Ep 20 Learn How to Celebrate Without Overeating or Over Drinking - a podcast by Dr. Deb Butler

In today’s episode we’re going to cover how to mindfully celebrate without over indulging in food or drink. So many of my clients and myself really believed we couldn’t celebrate without overdoing food and drink. It was my excuse to lose myself. Since my birthday, my anniversary and my husband’s birthday all fall within 6 …

Ep 20 Learn How to Celebrate Without Overeating or Over Drinking Read More »

The post Ep 20 Learn How to Celebrate Without Overeating or Over Drinking appeared first on Dr. Deb Butler.

Further episodes of Thinner Peace in Menopause

Further podcasts by Dr. Deb Butler

Website of Dr. Deb Butler