Ep 202 Using the Physical Hunger Scale to Make This the Last Time You Have to Lose Weight - a podcast by Dr. Deb Butler

In today’s episode we’re talking about how to pay attention to your basic physical hunger, and how to use my innovative physical hunger scale (PHS). You will learn for yourself when it’s time to start eating and when it’s time to stop. Here’s what you’ll learn today: If you’ve been on diets your whole life, …

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