Ep 21 How to be MindFUL in Social Situations and Not MindLESS When Eating and Drinking - a podcast by Dr. Deb Butler

Welcome to Episode 21! Today I am sharing with you how you can be mindful in social situations when eating and drinking with other people. Many of my clients believe they can’t handle social situations, but this is just a limiting belief they have learned. I go over a letter from one of my listeners …

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