Ep 212 How to Use the Scale to Help You Not Hurt Your Weight Loss - a podcast by Dr. Deb Butler

from 2020-04-28T10:50:10

:: ::

Have you ever been “good” all week? Then… you get on the scale to have found out you lost nothing? If your response is like what mine used to be: I would throw a tantrum! I would hate the scale! I would hate myself. And I would stop being “good!” Why bother? And… I would …