Ep 218 How to Calm your Mind to Lose the Weight – Tracie’s Journey so Far - a podcast by Dr. Deb Butler

from 2020-06-09T11:07:27

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Creating a compelling reason is one of the first steps I use with my clients. You would think that losing weight and being healthy would be compelling. But it’s not… (Because you wouldn’t be reading this if it were…) This is what Tracie decided to make her compelling reason: “To learn how to calm my …