Ep 227 How to Use the Discomfort of Urges to Help You Lose Weight - a podcast by Dr. Deb Butler

from 2020-08-11T11:05:39

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In the group program that I’m teaching right now, we are talking a lot about urges in regard to emotional hunger. Did you know that urges are negative emotion too? Just like anger and sadness. They come from your thoughts. Urges are uncomfortable, and your brain wants to protect you from this. Eating seems like …