Ep 230 What Do Buddhism, Urges and Overeating Have in Common? - a podcast by Dr. Deb Butler

I am always amazed when I read anything by Pema Chodron and Buddhist philosophy. It helps me understand more why we eat when we’re not hungry. Losing weight is more about your mind than food. And Buddhism is all about the mind. In her book Taking the Leap she introduces the Tibetan word Shenpa, which …

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