Ep 24 Becoming a Body Whisperer — The Secret of Mindfulness - a podcast by Dr. Deb Butler
from 2016-09-20T09:05:48
::
::
In today’s episode I talk about the hunger scale and how listening to other sensations in your body, or becoming a body whisperer, can also help you reconnect to your own body to lose weight and feel great. I taught you the hunger scale in podcast #2 so if you don’t know that, go back …
Ep 24 Becoming a Body Whisperer — The Secret of Mindfulness Read More »
The post Ep 24 Becoming a Body Whisperer — The Secret of Mindfulness appeared first on Dr. Deb Butler.
Further episodes of Thinner Peace in Menopause
Further podcasts by Dr. Deb Butler
Website of Dr. Deb Butler