Ep 240 Over-Desire Causes Overeating - a podcast by Dr. Deb Butler
from 2020-11-10T12:00:13
In this episode I talk about the reasons for over-desire that create overeating.
The three reasons for over-desire are:
- Neurotransmitters are programmed to desire anything that gives up a subtle, let alone dopamine, response.
- We are all being marketed to by food experts all day, every day. Recommended book: Salt Sugar Fat by Michael Moss.
- We don’t know how to manage our emotions, so we desire food as an escape.
I talk about food science and marketing and, without us being conscious of it, they know how to control OUR brains. Learning consciousness around this is a game changer and can reduce your overeating.
Enjoy the show!
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