Ep 257: Don’t Throw Out The Scale! - a podcast by Dr. Deb Butler

In this episode, I’m showing you how to manage your mind around the scale and use it as a tool to help you get what you want. I’m showing you how to bring more awareness to your thoughts to make this the last time you ever lose weight, and why you don’t need to throw out the scale!

Get full show notes and more information here: https://drdebbutler.com/257

Further episodes of Thinner Peace in Menopause

Further podcasts by Dr. Deb Butler

Website of Dr. Deb Butler