Ep 262: Becoming the Manager of Your Mind - a podcast by Dr. Deb Butler

Your brain is like an unruly toddler. It will kick and scream and convince you that you need all of those cakes and cookies until you give in. Join me this week as I’m showing you how to stop rewarding negative behavior in your brain and become the manager of your mind. Discover how to get your urges under control to have a happier, more disciplined brain, and how to use this work in all areas of your life.

 

Get full show notes and more information here: https://drdebbutler.com/262

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