Ep 263: What Do Urges, Poison Ivy, and Buddhism Have in Common? - a podcast by Dr. Deb Butler

In this episode, I’m sharing what urges, poison ivy, and Buddhism have in common and showing you why the only way to heal and manage your urges is to not give into them. I discuss the importance of working through discomfort if you want your urges to become weaker, and how to stop feeling controlled by food once and for all.

 

Get full show notes and more information here: https://drdebbutler.com/263

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