Ep 267: Showing Yourself Compassion - a podcast by Dr. Deb Butler

I'm showing you how to transform negativity by using self-compassion. Self-compassion is the ability to recognize your own suffering and be empathetic about it, so get ready to discover how this concept can change everything for you with these three steps for using it in your life.

 

Get full show notes and more information here: https://drdebbutler.com/267

Further episodes of Thinner Peace in Menopause

Further podcasts by Dr. Deb Butler

Website of Dr. Deb Butler