Ep 273: Mindfulness in Menopause: How to Celebrate Without Overeating and Overdrinking - a podcast by Dr. Deb Butler
from 2021-06-29T07:00
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Learn how to celebrate mindfully in menopause without overindulging in food or drink. Discover how to stop viewing celebrations as an excuse to lose yourself, and how to create a new belief system so that you can enjoy celebrations while still taking care of yourself.
Get full show notes and more information here: https://drdebbutler.com/273
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