Ep 28 Using Mindfulness to Stay on the Rails After a Binge - a podcast by Dr. Deb Butler
from 2016-10-18T10:05:39
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In this episode we discuss what the mindful next step is when you go off the rails. I have a lot of clients who tell me they went off the rails when they overate non-fuel foods at a meal. Most of them seem to make it mean they were “bad” and as long as they …
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