Ep 282: Train Your Mind Against Urges! - a podcast by Dr. Deb Butler
from 2021-08-31T07:00
::
::
We've all struggled with insecurities and urges before and for some of us, we still do now, and it's alright to acknowledge that it can be difficult. But it doesn't always have to remain that way. Join me for this episode as I tackle the topic of urges and why it's important for us to train ourselves to resist them for the betterment of our minds and bodies.
Get the full show notes and information here: https://drdebbutler.com/282
Further episodes of Thinner Peace in Menopause
Further podcasts by Dr. Deb Butler
Website of Dr. Deb Butler