Ep 29 Review of Our Weight Loss and Hunger Scale Tools So Far - a podcast by Dr. Deb Butler

from 2016-10-25T10:05:18

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This episode is all about where you are now, and what have you been noticing now that you’ve been doing this for a while. I review my basic tools: self-compassion, mindfulness, the emotional and physical hunger scale, food journals and the types of eating. Many people need to learn to adjust their numbers as they …