Ep 302: Three Steps to Help Handle Urges - a podcast by Dr. Deb Butler
from 2022-01-18T08:00
::
::
One of the questions many people still ask me to this day is: “What do I do when I feel an urge?” So in this week’s episode, I want to dedicate the time to define what an urge is, what it would feel like, and how you can manage them using a simple exercise by taking a page out of Pema Chödrön’s book that will teach you how to manage those urges in three simple and easy steps.
Get the full show notes and information here: https://drdebbutler.com/302
Further episodes of Thinner Peace in Menopause
Further podcasts by Dr. Deb Butler
Website of Dr. Deb Butler