Ep 313: Open Yourself to Learning Opportunities from Weight Gain - a podcast by Dr. Deb Butler

In this episode, I want to share a letter I received from my client, Andrea. After a particular event that involved her getting sick and regaining weight, she asked me how she can better manage her mind around stressful situations, and secondly, how to resist urges that stem from those events.

 

Get the full show notes and information here: https://drdebbutler.com/313 

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