Ep 318: Happy “Self-Mothering!” - a podcast by Dr. Deb Butler

When we think of the word mother, some of the first words that would come to our minds would be caring, protective, and kind. In honor of Mother’s Day, I want to introduce to you the concept of “Self-Mothering" and how you can start applying those qualities to yourself. By giving yourself room for self-compassion, you can create a greater capacity to eat and satisfy your physical hunger in a way that serves you best. Enjoy the show!

 

Get the full show notes and information here: https://drdebbutler.com/318 

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