Ep 320: MVP: The One Thing You May Not Know - a podcast by Dr. Deb Butler
from 2022-05-24T07:00
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When we’re having bad days or bad weeks, our brains like to amplify our negative thoughts but at the end of it all, that’s all they just are - they’re just thoughts and you deserve to give yourself better options that will serve you better. In this episode, I’m going to teach you three steps that will help you coach yourself through those negative thoughts and emotions. Once you understand this one thing holding you back you can finally live your life with unconditional confidence and happiness.
Get the full show notes and information here:
Further episodes of Thinner Peace in Menopause
Further podcasts by Dr. Deb Butler
Website of Dr. Deb Butler