Ep 34: How to Stop the Insanity and Lose Weight During the Holiday Season - a podcast by Dr. Deb Butler

Holiday season makes us go crazy about food. We think that we can easily lose weight after eating more than we ought to. However, this mindless thinking must stop. End the insanity, and find out how to still lose weight this holiday season. In this episode, I will walk you through this “insanity” and how …

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