Ep 340: Food Journaling + The Physical Hunger Scale - a podcast by Dr. Deb Butler

The concept of “eat when I'm hungry and stop when I'm full” is something that a lot of people who speak to me or listen to me find incredibly interesting. That is basically what I teach about food journaling - to eat everything you want that your body requires and to stop when your body tells you to.

 

Get the full show notes and information here: https://drdebbutler.com/340

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