Ep 5 Mindfulness and Identifying Your Eating Styles to Help You Lose Weight - a podcast by Dr. Deb Butler

As we’re learning mindfulness, we’re learning to watch ourselves and observe. I have a new tool to help you with your observations, The 4 Types of Eating. Now when you look at yourself as you’re eating you will decide if you’re fuel eating, joy eating, fog eating or storm eating. Just go to https://drdebbutler.com/change to …

Ep 5 Mindfulness and Identifying Your Eating Styles to Help You Lose Weight Read More »

The post Ep 5 Mindfulness and Identifying Your Eating Styles to Help You Lose Weight appeared first on Dr. Deb Butler.

Further episodes of Thinner Peace in Menopause

Further podcasts by Dr. Deb Butler

Website of Dr. Deb Butler