Ep 7 How to Stop Mindless Eating and Curb Emotional Eating - a podcast by Dr. Deb Butler

Part 2 of 4 Types of Eating: To lose weight you must be aware of why you are eating so you can stop mindless eating. In this episode I discuss fog and storm eating, how it looks and how you can help yourself by knowing which category you are in. It’s also very important to …

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