Ep 75 Stop The Insanity! Finding a Kinder Way of Being - a podcast by Dr. Deb Butler

The definition of insanity is doing the same thing over and over and expecting a different result. This has got to stop. We’ve got to stop beating ourselves up, we’ve got to stop going on diets and programs that don’t work for our bodies, just so we can be thinner. We’ve got to stop thinking …

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