Ep 8 Using a Food Journal or Food Diary to Build Mindful Eating Habits - a podcast by Dr. Deb Butler

Now, I want to introduce you to my food journal. The difference in my food journals and anything you’ve ever used before, is the real purpose of this food journal is to find out more about what goes on in that mind of yours using all the tools I’ve taught you so far: PHS, EHS …

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