Ep 82 How to Stop Thinking Fattening Thoughts - a podcast by Dr. Deb Butler

from 2017-10-31T11:05:41

:: ::

In this episode we go over how the mind works. I reintroduce the model, and talk about the thoughts you choose to think on a regular basis, called a belief system. These thoughts will automatically create weight loss or weight gain. I go over one of my students who has a fattening thought about chocolate …