Ep 9 Using Compassion to Strengthen Self Control - a podcast by Dr. Deb Butler

from 2016-06-07T09:05:06

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Today’s show is dedicated to helping you understand how to cultivate mindfulness on your journey to losing weight, and understanding that part of mindfulness is using compassion as a tool to help you objectively see what’s going on with curiosity instead of punishment. All the tools we have gone over so far will be utilized …