Ep 92 Stop the Urge to Overeat! - a podcast by Dr. Deb Butler

from 2018-01-09T12:05:55

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Any sort of behavior that you engage in – overeating, overdrinking, escaping to the world of social media or passive entertainment – is easy to stop doing. The difficult part is the feeling that you will be left with if you don’t follow through on an urge to buffer. I created this week’s episode as …