Ep 94 Continuing How to Get Unstuck from the Urge to Overeat - a podcast by Dr. Deb Butler

from 2018-01-23T12:05:12

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In this episode we talk more about Shenpa and urges, and why finding peace in discomfort is so important. When you can sit with discomfort without trying to escape it, this is where confidence in yourself resides. In order to feel confident and trust yourself with food and your body in any situation, you MUST …