Ep 97 Rewire Your Brain to Exercise - a podcast by Dr. Deb Butler

from 2018-02-13T12:05:18

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In this episode, I share a tool from my companion workbook, on exercise. Look on page 36 for the Exercise Minimums chart. Most people dread it and find excuses not to do it. But what if you actually looked forward to it, and you made it so easy to do? Moving your body is play …