Ep 98 Planning is Freedom! - a podcast by Dr. Deb Butler

from 2018-02-20T12:05:41

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Most of us believe we want to have freedom around food in any situation, and to be free means not having to plan, but be spontaneous. In this episode we talk about how different parts of the brain work. When you plan ahead, you use your prefrontal cortex. There are no emotions or urges. Give …