Lunch #61: Leading by Example — Living Healthy & Living Your Brand feat. Mardi Wu (CEO, Nutrifood) Part 1 - a podcast by Thirty Days Of Lunch

Learning to lead yourself before leading others. Simplest way to start? Change your life, by changing your GGL. Apa itu GGL? Check this out: 

(04:00) 3 Keys to a healthy life! 

(06:00) Gorengan & MSG. The Truth!

(11:00) The Silent Pandemic Effect

(13:00) Medical Check Up & Pandora's Box

(16:50) Gradually or Cold Turkey?

(21:00) Information, Control & Buffer: How to do it everyday!

(26:00) Hubungan Makanan Tradisional dengan Tingkat Kesehatan Daerah

(29:00) Hidden Gems from Indonesia

(34:00) Being Asians is a bit more Challenging, Health-wise?

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Thirty Days of Lunch (TDOL) is a podcast with a mission to reinvent life, one lunch at a time. Kenapa lunch? "Makan adalah sebuah itikad baik untuk bertemu." kalau mengutip film Tabula Rasa. Dan itu yg kita percaya, pertemuan yang melahirkan ide, inspirasi dan persahabatan. Namun, yang terutama, kesempatan berbagi. Supaya insight, wisdom yang kita dapet dari rockstar di podcast TDOL bisa dinikmati siapapun di manapun, sampai kota / desa terkecil di pelosok Indonesia yang masih bisa dapet sinyal. Initiated and hosted by @fellexandro and @sheggario. 

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