005: Sleep Clinic #1 - a podcast by Alanna McGinn

Sleep Expert Alanna McGinn dedicates this entire episode to her popular sleep clinic, where she chooses sleep questions submitted by you and answers them. On today’s episode she answers ~ how to know when to transition from 2 to 1 naps ~ when to cut out a middle of the night feed ~ how to cut out the third cat nap ~ is a dream feed right for your baby ~ nap routines vs. bedtime routines ~ and should you wake up your baby from a nap.

Keep the Conversation Going:

Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment!

Website: https://goodnightsleepsite.com

Instagram: https://www.instagram.com/gnsleepsite

Facebook Page: https://www.facebook.com/GoodNightSleepSite/

Facebook Group: https://www.facebook.com/groups/GoodNightSleepSite/

Twitter: https://twitter.com/GNSleepSite

Pinterest: https://www.pinterest.ca/gnsleepsite/

This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End

Further episodes of This Girl Loves Sleep

Further podcasts by Alanna McGinn

Website of Alanna McGinn