044: How to Become a Morning Person - a podcast by Alanna McGinn

As our mornings are getting darker it can be tougher and tougher to get out of bed in the morning. If you aren't a morning person it can be tough getting back to your normal routine after summer holidays and suddenly getting out of bed can turn into a huge dreaded event.

Sleep Expert Alanna McGinn shares some things that you can incorporate into your lifestyle to help you become more of a morning person and she shares some easy changes that you can make to not only help you fall asleep a lot easier but also help you wake up easier in the morning.

Keep the Conversation Going:

Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment!

Website: https://goodnightsleepsite.com

Instagram: https://www.instagram.com/gnsleepsite

Facebook Page: https://www.facebook.com/GoodNightSleepSite/

Facebook Group: https://www.facebook.com/groups/GoodNightSleepSite/

Twitter: https://twitter.com/GNSleepSite

Pinterest: https://www.pinterest.ca/gnsleepsite/

This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End

Further episodes of This Girl Loves Sleep

Further podcasts by Alanna McGinn

Website of Alanna McGinn