Most Habit Advice Is Bad and Wrong - a podcast by Jen Fulwiler

Habits can change your life, but only if you develop ones that work with your nature, not against it. I learned this through much trial and error, which is how I am now an expert at pretending like I have had an emergency which is why I have to leave the gym after seven minutes.

P.S. If you have a sec to leave a review on iTunes I'd really appreciate it!

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