Ep. 86: How to Read Nutrition Labels - a podcast by Colleen Mitchell

from 2021-04-06T06:00

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Ever wonder how to read nutrition labels? Looking at that part of the food package can feel overwhelming and confusing if you don't know what you're looking at. In this episode we break down the different parts of the label, what they mean, and what you really need to pay attention to as a type 1 diabetic.