EP 136: Reader Question - Do you have to figure out all the stuff inside you before you can heal? - a podcast by Annie Grace

Do I need to go back and relive what caused me to start drinking in the first place in order to fully heal?  Annie Grace answers this question using research and study findings to help answer this question. She shares the importance of taking care of our bodies both physically and mentally, including getting enough sleep, eating right, and exercise as a big part of healing from the inside out.

Further episodes of This Naked Mind Podcast

Further podcasts by Annie Grace

Website of Annie Grace