Episode 2135: WHY IT'S ESSENTIAL TO EAT A VEGETABLE-CENTRIC DIET with Dr. Susan Smith Jones - a podcast by Ric Bratton

Why It’s Essential to Eat a Vegetable-Centric Diet:
14 Delicious & Easy Ways to Enjoy Consuming More Vegetables with Susan Smith Jones, PhD

Your mother always said, “eat your vegetables” and she was right – maybe in more ways than she knew. While you don’t have to go all veggie and become a strict vegetarian, one of the healthiest eating habits you can foster in your family is to eat more vegetables. Surveys have shown that children who eat a lot of fruits and vegetables when they are young tend to continue this eating habit when they’re adults. But how do you get your children to eat vegetables? Eat them yourself! Our guest today, holistic health and lifestyle author and expert, Susan Smith Jones, PhD, will offer practical ways to enjoy more vegetables in your daily diet.
SusanSmithJones.com
http://www.bluefunkbroadcasting.com/root/twia/ssj88.mp3

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