Episode 2738: EXERCISE MOTIVATION: 16 SUREFIRE TIPS TO ENJOY, ENRICH AND ENERGIZE YOUR WORKOUTS by Susan Smith Jones, PhD - a podcast by Ric Bratton

EXERCISE MOTIVATION: 16 SUREFIRE TIPS TO ENJOY, ENRICH AND ENERGIZE YOUR WORKOUTS with SUSAN SMITH JONES, PhD

There’s no doubt about it. Every person who exercises regularly, whether an athlete or not, will have to cope with lack of enthusiasm at one time or another.

So how can you stay motivated to workout? “Just do it” was one of Nike’s rallying slogans of the late ‘90s. But sometimes it can be tough to live up to. In fact, every person who decides to exercise will face—sooner or later—a lack of motivation, boredom, or burnout with a fitness program.

Our guest today, Dr. Susan Smith Jones, is an expert in healthy living and high-level fitness, as well as exercise motivation. In fact, she was the first fitness trainer in Los Angeles decades ago, and to this day, among other things, she still works with lots of celebrities and Fortune 500 leaders in her hometown of Brentwood in Los Angeles and worldwide to get and keep them healthy and fit.

Let’s find out her secrets now to staying motivated to exercise and preventing exercise burnout.

Www.SusanSmithJones.com

Twitter @SusanSmithJones

http://www.bluefunkbroadcasting.com/root/twia/ssj116.mp3

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