TWIW 129: Could Mediterranean countries benefit from switching to a Paleo diet? - a podcast by The Wellness Couch

This Week In Wellness a study looking at adherence to the PaleoDiet and the relative risk of cardiovascular disease in a mediterranean cohort has shown a 55% relative reduction in risk for those in the highest quintile (or 1/5th) compared to those in the lowest quintile. In other words those most closely in alignment with Listen In

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