Podcasts by The Wellness Panel

Mental Health, Education and Employment - Is there a connection? Mid West ARIES from 2023-11-30T11:03:29

Join us for our webinar audio replay in partnership with Mental Health Ireland as we discuss "Mental Health, Education and Employment - Is there a connection?" Host Cillian Keane - Mid...

Co-production in the Mental Health Services, What Does It Look Like? Mid West ARIES from 2023-10-26T15:39:24

Join us for this audio recording of our webinar in partnership with Mental Health Ireland where we explored co-production in the mental health services. Hosted by Margaret Keane -Education, Trai...

Mid West ARIES Webinar: "World Mental Health Month - Connect With Events in October" from 2023-10-02T14:02:06

Join us for our webinar audio replay in partnership with Mental Health Ireland as we discuss: Why World Mental Health Month is important. The panellists shared what events are happening national...

Mid West ARIES Webinar "Food & Exercise: Does it Really Help My Mental Health?" from 2023-08-31T11:51:33

Join us for the audio replay of our Mid West ARIES webinar in partnership with Mental Health Ireland. We discussed: Can certain foods improve our mood? What types of exercises are most beneficia...

Coping with the Summertime Blues - Webinar Recording Mid West ARIES from 2023-07-28T13:41:17

Join us for an audio recording of our webinar in partnership with Mental Health Ireland where our panel discusses tools and strategies around supporting our mental health during the Summer month...

“Men’s Mental Health In Ireland Today” Mid West ARIES in partnership with Mental Health Ireland from 2023-06-30T09:02:15

Join us for the audio replay of our webinar on 'Men's Mental Health in Ireland Today' in partnership with Mental Health Ireland. Hosted by Bill Vaughan/Claire Flynn - Mental Health I...

Mid West ARIES Webinar - Clinical Recovery and Personal Recovery in Mental Health, What's the Difference? in partnership Mental Health Ireland. from 2023-06-02T10:38:43

Listen to the replay of our Mid West ARIES webinar on 'Clinical Recovery and Personal Recovery in Mental Health, What's the Difference? in partnership with Mental Health Ireland. Hosted ...

Mental Health Stigma - What Does it Look Like? - Mid West ARIES Webinar in partnership with Mental Health Ireland from 2023-04-28T08:52:45

Join us for an honest conversation exploring how public stigma and self-stigma in mental health impacts people with mental health challenges and their families, carers and supporters—hosted by M...

Struggling With Sleep - What Can I Do? - Mid West ARIES Webinar from 2023-02-24T09:33:37

Listen to the replay of our webinar “Struggling with Sleep - What Can I Do?” in partnership with Mental Health Ireland. During this webinar, our panel discussed the barriers to getting a good ni...

Innovation & Change in Mental Health Services Part 2 - Mid West ARIES from 2023-01-26T11:45:11

Join us for this audio recording of our webinar in partnership with Mental Health Ireland where we explored the latest innovations across the mental health services and how impactful change occu...

'A Conversation Around Men's Mental Health' - Mid West ARIES from 2022-12-02T11:06:56

Listen to the replay of our webinar, 'A Conversation Around Men's Mental Health' in partnership with Mental Health Ireland.

The panel will discuss the stigma men can often feel about spea...

Stress- What's That For? - Mid West ARIES Webinar from 2022-10-27T11:09:35

Listen to the audio replay of our webinar “Stress - What’s That For?” in partnership with Mental Health Ireland.

The panel discussion will explore stress and how we can best manage it. In...

Innovation and Change in Mental Health Services - Mid West ARIES from 2022-10-03T09:36:04

Join us for this recording of our webinar in partnership with Mental Health Ireland where our panel discuss innovation and change across the mental health services including recovery education, ...

Mid West ARIES Webinar “Anxiety - My Superpower” from 2022-09-02T09:04:43

Listen to the replay of our webinar “Anxiety-My Superpower” in partnership with Mental Health Ireland. This panel discussion will explore anxiety as a potential superpower. Can we channel anxiet...

Let's Talk Mindfulness from 2022-07-28T11:04:32

Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss mindfulness: the benefits, the myths and the relationship between meditation and...

"Learning How to Support My Wellbeing in Co. Limerick" in partnership with Mental Health Ireland from 2022-06-30T13:10:53

Join us for the replay of our webinar on "Learning How to Support My Wellbeing in Co. Limerick" where we discuss some of the supports, activities, and resources available in Co. Limerick.  ...

Bonus Episode: "Managing Anxious Thoughts" Guided Meditation from 2022-05-31T14:59:39

Here is another short guided meditation for you to try in your own time on "Managing Anxious Thoughts". We hope you enjoy it! 

Bonus Episode: "Rewrite your Day" Guided Meditation from 2022-05-23T11:11:38

Enjoy this Guided Meditation that can be done in your own time. We hope you enjoy it.

Bonus Episode: Positive Affirmation Guided Meditation from 2022-05-16T09:28:22

Enjoy this "Positive Affirmation Guided Meditation" that can be done in your own time. We hope you enjoy it. 

Bonus Episode: Calming Colour Meditation from 2022-05-09T08:27:11

Here is another 5 minute Guided Meditation that can be done in your own time. This "Calming Colour Meditation" can help bring your focus back to the present moment and reset your day in a positi...

Bonus Episode: Practicing Gratitude Guided Meditation from 2022-05-03T10:06:36

Sit back and enjoy this Gratitude Meditation that can be done in your own time. We hope you enjoy it!

"Let's Talk Anxiety" - Mid West ARIES from 2022-04-28T09:18:44

Join us for the replay of our webinar on the topic "Let's Talk Anxiety" where we explore anxiety and find out what tools we have to combat stress and anxiety in our lives. We also will explore p...

Bonus Episode: Building Resilience Guided Meditation from 2022-04-06T09:27:59

Mid West ARIES brings you this bonus podcast episode. This guided meditation focuses on building resilience in our day to day lives and helps bring us into the present moment. We hope you enjoy!...

Mid West ARIES - "Living Well with Mental Health Challenges" from 2022-04-01T09:02:26

Join us for this panel discussion for our webinar on “Living Well with Mental Health Challenges”. During this webinar, our panel will explore personal recovery in mental health, what it looks li...

Supporting Wellbeing in Co. Clare from 2022-02-24T11:59:16

Join Mid West ARIES and Mental Health Ireland for a discussion where our panellists discuss the huge range of wellbeing supports and resources available in Co. Clare.

Panelists include: M...

Beating the Winter Blues - Mid West ARIES from 2022-01-28T11:43:56

Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discusses tools and strategies around Beating the Winter Blues. It also includes...