Podcasts by THP The People’s Coach
After suffering with chronic back pain I devised my own program which took me on a journey to a healthy happier back and onto a personal trainer helping other bs k pain sufferers. I now specialise in over 40’s and people with chronic pain like arthritis, shoulder, back and knee pain to get fitter, stronger and happier to live active lives pain free and with confidence.
Further podcasts by THP Fitness
Podcast on the topic Fitness
All episodes
KEEP IT SIMPLE from 2023-02-02T16:05:43
I mean keep your fitness regime simple, complicating it can lead to inconsistency. In this Podcast I explain how we over complicate things and give tips to keep it simple.
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DO YOU HAVE TIME TO EXERCISE? from 2022-07-27T15:31:19
One of the TOP REASONS people say they don’t have a fitness/wellness routine is because they say they don’t have enough time …
So in this podcast, I’m going to break down how you can find...
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Stressed Out from 2021-10-08T11:31:19
We are all stressed out at some point, how does the stress manifest in you? Do you turn to comfort food? Do you know the difference between bad stress and good stress? In my podcast I explain why y...
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DO YOU LOVE THE FLOOR? from 2021-04-22T14:37:56
After breaking a rib I can’t do any floor work and it’s bugging me. When was the last time you rolled about on the floor? I think having the ability to get up and down from the floor will lead you ...
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Back In The Saddle. from 2021-04-09T14:34:51
Or words of The Blockheads, Same Horse Different Jockey? Returning to exercise after a break like lockdown or lifestyle change can be daunting. Here is my advise to stay positive and injury free.
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THP The People’s Coach (Trailer) from 2020-07-08T09:12:23
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