Ep 160 - Plant-Based Living In The UK with Vanessa Sturman - a podcast by Colin Zhu, DO

from 2023-10-13T00:00

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More and more of us are realizing how essential plants are in our daily lives. People are realising the connection between what they consume and their overall health.

Today, I'm chatting with our guest, Vanessa Sturman, about her journey of becoming a Plant-Based Coach, practical tips for making the transition, and why it has been a game changer for her.

Vanessa Sturman is a Plant-Based Health Coach, Co-founder, former recipe creator, Expert Speaker, and Workplace Change Consultant. Featured on Sky News, BBC, and LBC, Vanessa has made it her mission to help people kick fatigue, maintain a healthy weight, and embrace non-restrictive, delicious, balanced plant-based eating.

Her approach doesn't require going fully plant-based and lets you enjoy your favorite foods while achieving remarkable results, including weight loss without dieting, clear skin, hormone balance, reduced inflammation, boundless energy, gut health improvement, and much more. Listen now as we get into the standard UK diet, access to plant-based foods, government support when it comes to our health, food preparation, case studies, and Vanessa's journey as a plant-based coach.

Get her FREE GUIDE on varied and balanced eating for great energy and a healthy weight 👉 https://www.subscribepage.com/energiseandthriveplantbased

Join her COMMUNITY with health advice and recipes: 👉https://www.facebook.com/groups/howtogoplantbased

📌 Listen now and connect with Vanessa below:

Instagram: https://www.instagram.com/energiseandthriveplantbased/ LinkedIn: https://www.linkedin.com/in/vanessa-sturman-plant-based-health-coach/

Facebook: https://www.facebook.com/energiseandthriveplantbased Other helpful links: https://linktr.ee/vanessasturman

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/

Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching

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