S 4 Ep 21 - Why Body Posture&Awareness Matters - a podcast by Colin Zhu, DO

from 2021-12-06T00:00

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Ever feel that stiffness in your neck and back? Not sure why you need to stretch or sit upright? Join me as I interview Jaclyn who is a posture and movement specialist as we break down her journey of promoting the essentials of posture to the world! Don't miss this! Watch the Youtube version here: https://youtu.be/XY3L50tEWtw

Jaclyn helps her clients connect back to their body by recalibrating areas that feel out of balance & alignment using posture correct exercises, resistance bands & bodyweight exercises. Jaclyn specializes in moving the body correctly, not just moving the body, which leads her to create the mvmt47 method. With 13 years of Personal Training experience, working beside chiropractors & various therapists Jaclyn saw a gap in individual exercises programs. By bridging this gap she has helped individuals breakthrough pain & understand how their own body works so they can navigate through their own pain and turn it into power.

https://www.jaclynwillmshealth.org/

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

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