S5 Ep 14 - How To Self-Liberate Our Negative Thought Patterns with Cheyne Towers - a podcast by Colin Zhu, DO

Do you struggle with negative thinking? Maybe you have a harsh inner critic that crushes your confidence? How do you get rid of negative thoughts? WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/oWtbi4Bjj8w 

In this wonderful interview and conversation with Cheyne Towers, we talk about  𝐇𝐨𝐰 𝐓𝐨 𝐒𝐞𝐥𝐟 𝐋𝐢𝐛𝐞𝐫𝐚𝐭𝐞 𝐎𝐮𝐫 𝐍𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐓𝐡𝐨𝐮𝐠𝐡𝐭 𝐏𝐚𝐭𝐭𝐞𝐫𝐧𝐬 and how to nurture self-forgiveness and self-compassion.

London-based hypnotherapist Cheyne Towers has been helping people to transform how they speak toward themselves for the best part of two decades. Through simple yet profound understanding he has successfully helped many who have suffered trauma, abuse, depression, and anxiety.

Now the co-founder of The Dialogue of Self Liberation, Cheyne is sharing this practical transformational system online. Cheyne can regularly be found hosting the TDSL Global Community Calls, where he provides continuing support to people around the world.

Website: https://www.instagram.com/learntdsl/ 

Facebook: https://www.facebook.com/LearnTDSL/ 

Instagram: https://www.instagram.com/learntdsl/ 

LinkedIn: https://www.linkedin.com/in/tdsl/ 

Youtube: https://www.youtube.com/channel/UC7E-fMCHBrFJ8UmrmPgaTRA/featured

***This video is sponsored by Betterhelp: http://www.betterhelp.com/thechefdoc

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