Podcasts by Thrive For The COS

The Olympic Mindset: Overcoming Adversity with Kara Winger from 2021-04-28T18:16:17

Kara Winger has competed 3x in the Olympic games for Team USA as a women's javelin thrower. Her longevity in the sport has spanned over a decade of elite performance and is unmatched in her even...

How to Stay Healthy During the Holidays from 2019-11-22T17:20:49

Top Tips for Staying Healthy During the Holiday Season:

1. Hydrate - how much and how often
2. Get adequate sleep/rest
3. Commit to movement
4. Say NO when/wher...
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A Hacker's Take on Cybersecurity with Rodney Gullatte from 2019-11-07T20:54:36

Rodney Gullatte is a certified ethical hacker. He uses his powers for good in the cutting edge field of cybersecurity by exposing vulnerabilities, developing strategic solutions, and saving Colo...

Trick or Treat(ment) - How to NOT Get Hoodwinked in Healthcare from 2019-10-30T21:49:42

It's easy to be confused about how to best utilize your resources when it comes to making healthcare decisions. In the midst of all of the marketing messaging, how do you figure out what might w...

What college WON'T teach you with Brent Sabati from 2019-10-24T18:36:12

Many of us who have pursued education as a means to achieving a rewarding career and life have struggled to make the transition from school into the real world. Often we assume that our colleges...

5 Things to Do in Your 20's - 30's to Craft A Healthier Life from 2019-10-11T02:29:21

If you are in your 20's and 30's you have a TREMENDOUS opportunity to establish healthy habits that will benefit you later in life. Rather than having the typical experience of a retiree who str...

Journeying Through a Creativ Life with Lauren McKenzie from 2019-09-26T19:02:10

Lauren McKenzie is a fire plug of energy, passion, and thoughtful wisdom. The time we spent chatting during this interview was a blast, and I fully expect that everyone will derive value from he...

Exposing the Healthcare System with Dr. Justin Manning - Talk with a Doc Episode 3 from 2019-02-26T10:00

On this Episode of Thrive for the COS: Talk with a Doc I sit down with Dr. Justin Manning of Bettner Vision to discuss a hot topic these days - the healthcare system.

Dr. Manning is a pra...

Have the hard conversations - TIP to Thrive with 3x Olympian Kara Winger from 2019-02-21T12:00

Take it from someone who knows from experience - to reach your potential in sport, life, and business you MUST have hard conversations.

Kara has learned that honesty, transpar...

The TRUTH about supplementation - Talk with a Doc Episode 2 Featuring Jeff Hunter of Upstream Functional Medicine from 2019-02-19T12:00

Latest episode of Thrive For The COS features MY favorite segment called "Talk with a Doc" where I get to share the behind-the-scenes conversations between healthcare providers.

This epis...

EXPECT to make an impact - TIP to Thrive from Frank Sinclair from 2019-02-12T11:00

"Go out with an expectation of making an impact today. Really - if you go out expecting to do that, you'll do that. Stop worrying about yourself, the outcome of lifting...

(Mental) Health Matters: Demystifying Psychotherapy from 2019-02-05T04:27:16

This episode of Thrive For The COS features James Garofalo MA, CAC II and Kayla Engel LPC, NCC, MS of Viewpoints Psychotherapy LLC, a veteran owned business her...

Talk with a Doc: Episode 1 Dr. John Stenberg from 2019-01-08T20:08:51

INTRODUCING - Talk with a Doc: Episode 1

This new series will bring health care professionals from around the Colorado Springs community to the table for conversations ar...

Ascending to a Higher Perspective: Lessons from India with Heather Felde from 2018-12-25T10:00

Heather Felde is physical therapist, athlete, and world traveler who owns and operates Ascend Physical Therapy in Colorado Springs, Colorado. Her unique focus in manual therapy centers on an ind...

The Transformational Power of Coming to The Table from 2018-12-18T10:00

On this episode of Thrive for the COS, I talk with Caleb David, Colorado Springs commercial real estate broker and founder of The Table Initiative. Caleb has traveled the world and experienced cu...

From Home-less to Hope-full - Daring to Dream Again with Frank Sinclair from 2018-12-11T10:00

Frank Sinclair of Dream Again LLC shares insights, wisdom, and practical advice for entrepreneurs and small business owners about how to stay the course. The breadth of life experiences that info...

Inspiring Exploration with Bruce McClintock of Hike for Life from 2018-12-05T04:37:58

On this episode of Thrive for the COS, I chat with Bruce McClintock. He is the Chief Exploration Officer at Hike for Life, a Colorado Springs based social impact business focused on providing caref...

Bridging the Gap Between Ancient Wisdom and Modern Culture at Colorado College from 2018-11-28T04:13:21

Born and raised in Israel, Kobi Chumash brings a unique perspective on life, culture, and the college experience. Kobi has a unique role as Hebrew professor, adviser to the Colorado College Jewish ...

The Humanity of Hospitality with Tyler Hill of Loyal Coffee from 2018-11-25T19:34:27

Loyal Coffee's Tyler Hill shares powerful insights from his experiences as a cafe owner, boss, and hospitality consultant in Colorado Springs. We cover: - The important difference between providin...

Thriving together in COS from 2018-11-08T23:28:20

On this first episode of the Thrive for the COS podcast, your host Dr. John Stenberg shares the vision and mission behind this project, a little bit about his personal story, and invites the Colora...