Episode #98 - Balanced Eating, Nutrition and Mental Health with Claire Thetford, PA – S - a podcast by Chris Gazdik

In this episode we invite Clair Thetford to the show to talk about Nutrition and Mental Health.  How do the foods we eat effect our mental state?

We talk about carbs, fats, micronutrients, macronutrients, the link between the gut and the brain, and much more.

Tune in to this episode to see Nutrition and Mental Health Through a Therapist’s Eyes!

Further episodes of Through a Therapist's Eyes Podcast

Further podcasts by Chris Gazdik

Website of Chris Gazdik