Negative Thinking and Redirecting Thought Patterns - a podcast by Chris Gazdik

In this short outtake from Episode #36 on the book "Unbeatable Mind" Craig and Chris talk about why most people default to negative thought patterns and they discuss a process to redirect negative thoughts to positive thoughts!

This process is outlined in Commander Mark Divine's, US Navy SEAL Retired, book "Unbeatable Mind"

If you haven't listened to Episode #36 you can hear the complete conversation there!

Further episodes of Through a Therapist's Eyes Podcast

Further podcasts by Chris Gazdik

Website of Chris Gazdik